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Idea: drop the fat: an effective meal and exercise plan

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Low carb diet made easy

7 Day Low Carb Meal Plan

by chrisww on November 22, 2010

Everyone has been asking for it, so here it is. I am going to share
with you low carb diet 7 day meal plan, that will help you loose
weight.

It is very important that you also drink LOTS of water... go ahead and
get yourself a glass while you read this.

The objective in this meal plan is to reduce the amount of carbs you
eat, which will lead to weight loss. << Read More >>

{ 0 comments }

Diet Maintenance

by chrisww on November 5, 2010

Once you have lost the weight you want to loose, now comes the real
work... keeping it off, or Diet Maintenance. I have seen it so many
times. People work so hard to lose weight, and then it slowly creeps
back on, and a little extra padding, just in case. This is the way the
body was designed. Of course it doesn't want to starve, so it puts a
few things in place to prevent that, which makes the last few pounds
the hardest to loose.

You are trying to fight the evolution of the human body, no wonder you
have been having a hard time! Think about it as if you were your body.
Every time you lose weight<-more->

{ 0 comments }

Low Carb Recipes just added

October 26, 2010

Low carb recipes are so good for you and easy to make. Here are some of
my favorite low carb recipes.
Read the full article ->

Low Fat Makes You Fat

October 3, 2010

When you eat sugar, this sugar goes directly into your blood stream. Do
you remember drinking cool aid when you were young, having a high for
about a half hour and then having a sugar crash? The same thing happens
when you pump your body full of carbohydrates. These carbs are
converted into sugar, which [...]
Read the full article ->

Thank you for your interest.

August 17, 2010

This site is being developed to re-educate people about dieting, weight
loss and exercise. Please enter your email address in the box to the
right so we can send you some of our best stuff. This site is not yet
ready, as we are perfecting the content. We have been working on the
Articles to [...]
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